Whoops There It Is!

• By Beth Meirav
• My Blog

Earlier this month I wrote about eating slowly. Hopefully you were paying attention and have started to slow down. It actually will help you with this next topic. Now I am writing about the not so pleasant topic of ...gas. It happens. We all do it. We all try to hide it. Teddy, my adorable dog, gets the blame at times. So what's happening here?

Farting, tooting, cutting the cheese, passing gas, breaking wind...I could go on... is a natural bodily function that occurs when gas accumulates in the digestive system and is expelled through the tushie (rectum to be scientifically correct).

There are several reasons why we fart:

Digestion Process: When we consume food, the stomach and intestines break down the food into nutrients. This process produces gases like methane, carbon dioxide, and hydrogen as by-products.

Swallowed Air: Some of the gas comes from air that is swallowed when you eat or drink. The air contains nitrogen and oxygen that contribute to flatulence. Perhaps you are talking too much while you are eating? Definitely don't speak with your mouth full (please.)

Bacterial Fermentation: The gut microbiome, comprised of various bacteria, aids in the digestion process, especially for substances that the body can't digest, like certain carbohydrates. The bacteria break down these substances, resulting in the production of gases.

Food Types: Some foods are more likely to produce gas than others. Foods high in fiber, for example, often result in more gas because they are broken down in the colon. I actually eat a handful of fennel seeds after eating salad because I know what this can do to me.

Intolerance and Sensitivities: Some people are intolerant or sensitive to certain types of foods like lactose or gluten, which can result in excessive gas. I offer a simple blood test in the office if you would like to find out what specifically your body is sensitive to.

Medical Conditions: Conditions such as Irritable Bowel Syndrome (IBS), Crohn's disease, or constipation can result in increased levels of flatulence.

Changes in Diet or Routine: A sudden change in diet, such as incorporating more fruits, vegetables, and whole grains, can temporarily increase the amount of gas produced.

Medications: Some medications, especially certain types of antacids, can result in increased gas.

Hormonal Fluctuations: Hormonal changes, like those experienced during your period can affect the digestive system and may lead to increased flatulence. Just another reason to hate that time of the month, eh?

Understanding what causes you gas can help you manage it more effectively. For some of us, making dietary changes or taking over-the-counter treatments can help reduce symptoms. However, if it's excessive or problematic or is accompanied by pain or other symptoms, it's time to consult your doctor for a more targeted diagnosis and treatment plan.